Food sensitivities & intolerance
Healthy cooking / meal planning
Diet and Detoxification
I am on a mission to assist anyone who would like to live a healthy lifestyle. Enjoying optimal health is not only about what you eat, but also how you think and how you treat your physical body.
I have always had a keen interest in living a healthy lifestyle from I was a young adult and started living on my own. I had tried several diets not because I had any major illness but because I was trying to eat healthy. I now live a healthy lifestyle and would love to introduce you to a healthier lifestyle and a healthier you.